Weigh In record (no journal entry) for 04 December 2020
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55 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1342 kcal
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Fat: 58.05g | Prot: 105.18g | Carbs: 97.04g.
Breakfast: Auchan Noix de Coco Râpée, Amandes, Auchan Banane, Clémentines, Nestlé Chocolat en Poudre, Graines de Chia Séchées, Myprotein Son d'avoine, Oeuf. Lunch: Huile d'Olive, Riz Basmati (Cuit), Picard Haricots Verts Extra-Fins, Carrefour Chocolat Noir 90%, Carottes, Oeuf. Dinner: Wheaty Spacebar Red Hot Chili Peppers, Ikalia Chocolat 100% Cacao sans Sucre, Sojasun Yaourt Nature, Golden Seafood Filets de Truite Nature, Sauce de Soja, Blettes. Snacks/Other: Amandes, Kinder Country, Carrefour Blanc de Poulet, Myprotein Clear Whey Isolate. more...
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1571 kcal
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Exercise:
Insanity - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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louloute06400's Weight History
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