Weigh In record (no journal entry) for 05 January 2014
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81.6 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2014:
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739 kcal
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Fat: 15.89g | Prot: 43.24g | Carbs: 111.05g.
Breakfast: Jordans Crunchy Muesli, Milbona Halfvolle Vanille Yoghurt. Lunch: Lidl Crownfield Crowny Exotic-Joghurt Free, Banaan. Snacks/Other: Milbona Frische Fettarme Milch 1,5% Länger Haltbar, Whey Protein. more...
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Gaining 0.3 kg a Week
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nyvetson's Weight History
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