Weigh In record (no journal entry) for 04 December 2020
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39.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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820 kcal
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Fat: 32.74g | Prot: 33.31g | Carbs: 103.18g.
Breakfast: Nabati Drillo Peanut Butter Jelly, Richeese Ahh', Fullo Fullo Coklat. Lunch: Sambal Goreng, Telur. Dinner: Cabai Merah atau Rawit, Sambal Goreng, Telur, Lemonilo Mi Instan Rasa Mi Goreng. Snacks/Other: Marimas Jeruk Nipis. more...
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Losing 4.9 kg a Week
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saskia aulia rahman's Weight History
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