Weigh In record (no journal entry) for 04 December 2020
|
54.6 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
1225 kcal
|
Fat: 100.57g | Prot: 45.63g | Carbs: 25.22g.
Breakfast: Voedingswaarde Tabel Eiwit (Erika) Eiwit (Erika). Lunch: Jumbo (Erika) Aardbeien Diepvries (Erika), Mattisson (Loenali) Psylliumvezels Bioligisch (Loenali), Body&Fit (Loenali) Smart Protein, Alle Smaken (Loenali), Belbake (Erika) Hazelnuts Chopper & Roasted (Erika), Chokay (Loenali) Intens Dark Belgian Chocolate (Loenali), Milbona (Erika) Griekse Yoghurt, Greek Style Yoghurt (Erika), Valblanc (Loenali) Zuivelspread Naturel (Loenali), Milsani Aldi Slagroom (Erika+Luna). Dinner: Protobrio Feeling Ok (Erika) Croissant Sweet (Erika), Mora Frikandel, Milsani Crème Fraîche, Castello (Loenali) Creamy Bleu Cheese (Loenali), Bloemkool (Erika) Bloemkool Bereid (Erika). Snacks/Other: Milbona Lidl/Milsa Aldi (Loenali) Soja Melk Ongezoet (Loenali). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|