Weigh In record (no journal entry) for 04 December 2020
|
65.2 kg
Lost so far: 19.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
2107 kcal
|
Fat: 82.27g | Prot: 81.05g | Carbs: 262.24g.
Breakfast: Go Vege Majonez Sałatkowy Wegański, Kapusta Pekińska, Rzodkiewka, Stokrotka Kiełbasa Swojska Wisznice, Delma Extra Maślany Smak, Oskroba Chleb Wiejski, Herbapol Sok Malinowy. Lunch: Jovi Duet Jabłko-Gruszka, Oskroba Placek Drożdżowy. Dinner: Roleski Sos Trinidad Scorpion, Funtastic Wraps Tortilla, Drosed Kebab Z Kurczaka, Sos Czosnkowy, Pomidor Malinowy, Bieluch Jogurt Naturalny, Cebule, Sałata Lodowa (w tym Odmiana Sałaty Kruchej). Snacks/Other: Tort Śmietankowo Jagodowy, Beza. more...
|
|
2067 kcal
|
Exercise:
Sleeping - 8 hours, Cleaning - 30 minutes, Desk Work - 8 hours, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 6 hours and 50 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karolina.marty's Weight History
|