Weigh In record (no journal entry) for 04 December 2020
|
57.4 kg
Lost so far: 1.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
424 kcal
|
Fat: 11.89g | Prot: 16.78g | Carbs: 61.58g.
Breakfast: Яйцо, Сыробогатов Плавленый Сыр Дружба, Хлеб Бородинский. Lunch: Белый Город Молоко 2,5%, Nestle Хлопья Gold Honey Nut Flakes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|