Weigh In record (no journal entry) for 04 December 2020
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66.6 kg
Lost so far: 10.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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3470 kcal
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Fat: 93.90g | Prot: 126.33g | Carbs: 566.19g.
Breakfast: Куриная Отбивная, Гречка Отварная. Lunch: Яблоко Семеринка, Яйцо, Овсяные Хлопья. Dinner: Куриная Отбивная, Жареная Картошка. Snacks/Other: Печенье, Вареное Яйцо, Печенье, Olimp Dextrex Juice, Мандарины, Хурма, Мандарины, Печенье. more...
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Gaining 1.8 kg a Week
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dream_smasher's Weight History
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