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as always overnight oat
View Diet Calendar, 04 December 2020:
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818 kcal
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Fat: 17.92g | Prot: 76.79g | Carbs: 98.67g.
Breakfast: Putih Telur, Sawi, Ellenka Fiber Creme, VECTORLABS Master Whey, Haverjoy Havermout Rolled Oat, Pisang, Tahu, Pepaya. Lunch: Ikan Tongkol, Kecambah, Bawang Merah, Cabai Merah atau Rawit, Garam, Bawang Putih, Tahu, Kacang Panjang Hijau. Dinner: Dada Ayam (Kulit tidak Dimakan), Pepaya. Snacks/Other: Pepaya, Susu Kedelai. more...
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1753 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 40 minutes, Fitness Training (Workout) - 20 minutes. more...
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bintang christiardi's Weight History
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