Weigh In record (no journal entry) for 04 December 2020
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73.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1447 kcal
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Fat: 57.24g | Prot: 72.06g | Carbs: 160.51g.
Breakfast: Мандарины, Плов с Говядиной. Lunch: Хурма, Ого Сухарики с Изюмом, Салат из Помидоров и Огурцов, Мясновъ Балык из Куриной Грудки. Snacks/Other: Красное Яблоко. more...
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Gaining 2.8 kg a Week
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ElenaDerugina's Weight History
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