OK, I need to stay with this program the doctor put me on now, at least for 10-20 lbs.
|
87.5 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
1611 kcal
|
Fat: 59.66g | Prot: 77.00g | Carbs: 192.23g.
Breakfast: Propel Fitness Water, Living Essentials 5-Hour Energy Drink, Boost High Protein Very Vanilla. Lunch: Burger King Diet Coke (Value), Burger King Cheeseburger, Bananas . Dinner: Publix Baking Potatoes, Bell Peppers, Ground Turkey (Cooked). Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Wal-Mart Pumpkin Pie, Pop Weaver Kettle Corn. more...
|
|
2174 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...
|
Losing 2.1 kg a Week
|
Comments
04 Dec 20 by member: Nutricali
|
04 Dec 20 by member: skydiverjim
|
Congratulations and good luck you’re on your way.🥰🥰🥰💪💪
04 Dec 20 by member: ocean_girl
|
thank you all for your support.
04 Dec 20 by member: skydiverjim
|
04 Dec 20 by member: carol655
|
Jim, we will support you❣️
06 Dec 20 by member: moopie321
|
Thank you all, you are a good bunch of people. I wish I could meet you all in person.
08 Dec 20 by member: skydiverjim
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skydiverjim's Weight History
|