Weigh In record (no journal entry) for 04 December 2020
|
78.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
1396 kcal
|
Fat: 53.83g | Prot: 63.82g | Carbs: 167.41g.
Breakfast: Opak, Kangkung, Bihun Goreng. Lunch: Mie Ayam. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Bandeng Goreng, Telur Goreng, Tahu. Snacks/Other: Roma Malkist Rasa Abon. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tutiksilo1988's Weight History
|