Weigh In record (no journal entry) for 04 December 2020
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63.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1144 kcal
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Fat: 47.15g | Prot: 73.61g | Carbs: 111.67g.
Breakfast: Naraya Oat Choco, Ellenka Fiber Creme, Quaker Oat, Madu Nusantara Madu. Lunch: Minyak Sayur Canola, Tempe, Ikan Bawal, Tumis Kangkung, Nasi Merah. Dinner: Nasi Merah, Tumis Kangkung, Tempe, Daging Dada dan Kulit Ayam (Ayam Pedaging). Snacks/Other: Bubur Candil, Jeruk. more...
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Losing 0.3 kg a Week
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