Weigh In record (no journal entry) for 03 December 2020
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73.4 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1244 kcal
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Fat: 96.07g | Prot: 74.00g | Carbs: 43.88g.
Breakfast: Slim-Fast Keto Meal Bars - Salted Caramel Macadamia Nut, Silk Pure Almond Milk - Unsweetened Original. Lunch: Fried Egg, 110920 Fat Bomb, 110320 Flax Discs. Dinner: Bison Meat (Lean Only), 110920 Fat Bomb, Smithfield Thick Cut Bacon, L'oven Fresh Zero Net Carb Multiseed Bread, 110320 Flax Discs. Snacks/Other: Turkey Sausage, Clancy's Original Pork Rinds. more...
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Gaining 3.2 kg a Week
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Baugh40272's Weight History
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