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lilay698
Journal
04 Dec 20
lilay698's Journal, 04 Dec 20
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Weigh In record (no journal entry) for 04 December 2020
68.3 kg
Lost so far:
9.3 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2020:
1000 kcal
Fat: 34.44g | Prot: 98.92g | Carbs: 69.98g.
Breakfast:
Сырники Домашние, Каша Пшенная на Молоке, Кофе с Молоком.
Lunch:
Огурец (с Кожурой), Federici Макароны Отварные, Куриные Бедра (Кожа не Съедена).
Dinner:
Kultlab Сывороточный Протеин.
Snacks/Other:
Сырники Домашние.
more...
157 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours.
more...
Losing 1.4 kg a Week
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lilay698's Weight History
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