Weigh In record (no journal entry) for 04 December 2020
|
58.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
443 kcal
|
Fat: 8.49g | Prot: 19.12g | Carbs: 66.40g.
Breakfast: 7-11 一日野菜-農夫十蔬, 7-11 茶葉蛋, 義美 經典原味奶茶. Dinner: 花椰菜, 甜椒(紅皮), 蒸南瓜, 黄色燈籠椒, 煮熟的紅蘿蔔. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|