Weigh In record (no journal entry) for 04 December 2020
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71.2 kg
Lost so far: 7.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1270 kcal
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Fat: 49.76g | Prot: 88.48g | Carbs: 125.26g.
Breakfast: 炸雞塊, 咖啡, 茶葉蛋. Lunch: 白飯, 豬里肉（全塊，瘦肉）, 炒杏鮑菇, 義美 古早傳統豆乾, 炒青菜. Dinner: 燙青菜, 鵝肉, 泰山 珍穀益南瓜藜麥粥. Snacks/Other: 全家 起司魚肉棒, 統一 陽光低糖高纖豆漿. more...
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steady weight
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