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di angka itu itu saja 😅
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78.4 kg
Lost so far: 6.9 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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765 kcal
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Fat: 21.08g | Prot: 30.51g | Carbs: 118.97g.
Breakfast: Herbalife Nutritional Shake Mix, Buah Naga. Lunch: Cap Cay Kuah. Dinner: Daging Sapi, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Pisang. more...
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Gaining 0.2 kg a Week
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nuriati88's Weight History
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