Weigh In record (no journal entry) for 29 November 2020
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56.3 kg
Lost so far: 13.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1215 kcal
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Fat: 46.02g | Prot: 65.07g | Carbs: 127.93g.
Breakfast: Ker Cadelac Quatre-Quarts, Kinder Bueno White. Lunch: Riz Blanc, Sauté de Porc. Dinner: Oeuf Dur, Riz Blanc. Snacks/Other: Bret's Chips au Comté. more...
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steady weight
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