Adrisimbora's Journal, 03 Dec 20


View Diet Calendar, 03 December 2020:
702 kcal Fat: 23.54g | Prot: 86.30g | Carbs: 31.33g.   Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Filé de Frango Grelhado, Batata Doce, Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais). more...
2035 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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