Weigh In record (no journal entry) for 03 December 2020
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72.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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932 kcal
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Fat: 27.57g | Prot: 68.18g | Carbs: 103.19g.
Lunch: Tomates, Legumes Cozidos, Alface, Sobrecoxa de Frango (Pele Não Consumida), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Queijo Mozzarella, Clara de Ovo, Ovo (Inteiro), Tomates, Alface, Legumes Cozidos. Snacks/Other: Great Value Maçã, Bauducco Biscoito Integral Cereale, Café com Leite Integral. more...
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2188 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Housework - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Natalia_chagas's Weight History
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