Weigh In record (no journal entry) for 03 December 2020
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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712 kcal
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Fat: 46.46g | Prot: 50.76g | Carbs: 28.69g.
Breakfast: Cacau em Pó (Não Adocicado), Couve Manteiga Crua, Ducoco Leite de Coco, Água com Limão, Nutrata Nature Whey Baunilha (25g). Lunch: Ovo Cozido, Azeite de Oliva, Tomates, Rúcula, Repolho. more...
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Gaining 6.3 kg a Week
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