Weigh In record (no journal entry) for 04 January 2014
|
66.0 kg
Lost so far: 0.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2014:
|
1309 kcal
|
Fat: 53.30g | Prot: 45.09g | Carbs: 161.76g.
Breakfast: Starbucks Caramel Syrup (3 Pumps), Alpen Alpen Original. Lunch: Peanut Butter, Butternut Squash Soup, Philadelphia Light Cream Cheese, Ryvita Pumpkin Seeds & Oats Crispbread. Snacks/Other: Jack Link' Beef Jerky, Waitrose Spanish Chorizo, Galaxy Minstrels (42g). more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
loding86's Weight History
|