Weigh In record (no journal entry) for 03 December 2020
|
81.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 03 December 2020:
|
1539 kcal
|
Fat: 39.70g | Prot: 67.09g | Carbs: 226.80g.
Breakfast: Banana, Vital Nature Bevanda Avena Natural, In's Fiocchi di Avena Integrali Biologici, Alesto Mandorle Pelate. Lunch: Olio Extra Vergine di Oliva, Rummo Spaghetti N.3, Petto di Pollo, Carne (Arrosto, Cotto). Dinner: Biscotto, Vital Nature Latte di Avena. Snacks/Other: Alplì Kefir Bianco Naturale, Mele Fuji, Buongiorno Natura Fette Biscottate Dorate, Noci, Grandessa Miele di Acacia. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|