daniel.machuc's Journal, 03 Dec 20

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Weigh In record (no journal entry) for 03 December 2020

85.4 kg Lost so far: 5.1 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2020:

1143 kcal

Fat: 45.27g | Prot: 105.45g | Carbs: 75.09g. Breakfast: Quaker Avena Multisemillas, Soprole Leche Descremada. Lunch: Muslo de Pollo (sin Comer la Piel), Tortilla de Acelga. Dinner: Soprole Leche Descremada, Ideal Pan de Molde, Kraft Mayonesa, San Jose Atún Lomitos en Aceite. more...

3124 kcal

Exercise: todo lo del día - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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daniel.machuc's Journal, 03 Dec 20

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daniel.machuc's Weight History