Weigh In record (no journal entry) for 03 December 2020
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79.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1273 kcal
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Fat: 69.75g | Prot: 61.62g | Carbs: 94.38g.
Breakfast: Flora Original Extrasaltat, Pågen Lingongrova, Kaffe (Bryggt på Kaffepulver), Kavli Skinkost. Lunch: ICA Griljerad Julskinka, Köttbullar av Nötkött, Scan Prinskorv, ICA Sylta, Arla Lättmjölk, Potatisgratäng. Snacks/Other: Flora Original Extrasaltat, Pågen Lingongrova, ICA Griljerad Julskinka, ICA Basic Glasstrut. more...
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Losing 0.7 kg a Week
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Christer Karlsson's Weight History
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