Weigh In record (no journal entry) for 03 December 2020
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94.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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2814 kcal
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Fat: 81.29g | Prot: 233.63g | Carbs: 274.54g.
Breakfast: Predilecta Geléia de Goiaba, SP Bolacha Água e Sal, Piracanjuba Leite Semidesnatado, Integralmedica Whey 100% Morango, Naturovos Albumina. Lunch: Nestlé Nesfit Cacau e Cereais, Gallo Azeite de Oliva Extra Virgem, Arroz Branco (Cozido), Ovo Cozido, Filé de Frango Grelhado. Dinner: Lacta Chocolate Ao Leite, Bife de Fígado, Fugini Molho de Tomate, Macarrão Fresco (Cozido). Snacks/Other: Itambé Leite em Pó Integral, Frooty Açaí com Guaraná, Arroz Branco (Cozido), Gallo Azeite de Oliva Extra Virgem, Ovo Cozido, Filé de Frango Grelhado. more...
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Losing 1.4 kg a Week
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diegorossi's Weight History
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