Weigh In record (no journal entry) for 03 December 2020
|
84.8 kg
Lost so far: 0.9 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
730 kcal
|
Fat: 21.37g | Prot: 78.72g | Carbs: 61.13g.
Breakfast: Sopa de Legumes, Café com Leite Desnatado. Lunch: Quiabo Cozido, Abóbora, Pirão de Peixe, Peixe. Dinner: Carne do Peito de Frango, Espetinho de Carne. Snacks/Other: Bolo de Chocolate, Lima. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinha1973's Weight History
|