Weigh In record (no journal entry) for 03 December 2020
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40.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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2391 kcal
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Fat: 114.06g | Prot: 65.18g | Carbs: 290.66g.
Breakfast: Fullo Fullo Coklat. Lunch: Bawang Putih, Tahu, Wortel Dimasak, Sawi Putih. Dinner: Sambal Goreng, Telur, HiLo Chocolate Banana, Quaker Oat. Snacks/Other: Martabak manis keju susu, Martabak manis oreo, Choki Choki Chococashew, Sari Roti Roti Tawar Rasa Pandan, Frisian Flag Susu Kental Manis, Gery Snack Sereal, Fullo Fullo Coklat, Marimas Jeruk Nipis. more...
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Losing 4.9 kg a Week
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saskia aulia rahman's Weight History
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