Weigh In record (no journal entry) for 03 December 2020
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49 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1017 kcal
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Fat: 40.12g | Prot: 47.95g | Carbs: 124.33g.
Lunch: Sidomuncul Tolak Angin. Dinner: Boiled Egg, Cooked Collards, BonCabe Boncabe, Indonesian Seasoned Tempeh, Indonesian Seasoned Tofu, White Rice, Indonesian Green Beans and Tempeh. Snacks/Other: Indonesian Seasoned Tofu, Roma Sari Gandum Sandwich Peanut Butter (3), Indonesian Salak. more...
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Losing 0.6 kg a Week
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