Weigh In record (no journal entry) for 03 December 2020
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60 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 December 2020:
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699 kcal
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Fat: 21.40g | Prot: 39.42g | Carbs: 70.76g.
Breakfast: Coffee, Finax Psyllium. Lunch: Kuorellinen Luomu Hampunsiemen, Chia-Siemenet, Kaurahiutale. Dinner: Tervens Kikhernemakaroni, Urtekram Seesaminsiemen, Risetti Pellavansiemen, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Rainbow Parsakaali, Findus Ruusukaali, Findus Hienonnettu Lehtikaali, Rainbow Hienonnettu Pinaatti. more...
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Gaining 2.5 kg a Week
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rauzwaiz's Weight History
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