Weigh In record (no journal entry) for 03 December 2020
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62.6 kg
Lost so far: 9.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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2376 kcal
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Fat: 133.60g | Prot: 98.90g | Carbs: 198.26g.
Breakfast: Mlekovita Mleko 2%, Sierpc Ser Królewski, Tesco Chleb Tostowy Pszenny, Kinder Kinder Niespodzianka, Piotr i Paweł Przysmak Bobra, Mlekovita Jogurt Polski bez Laktozy Truskawkowy. Lunch: Pilos Batonik z Twarożku w Polewie z Orzechami Laskowymi, Rockstar X Durance Energy Blueberry. Dinner: SM Ryki Ser Rycki Edam, Sierpc Ser Królewski, Winiary Majonez Lekki, Sałatka Gyros. more...
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Losing 1.8 kg a Week
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Natarka99's Weight History
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