Weigh In record (no journal entry) for 03 December 2020
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75 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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2449 kcal
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Fat: 66.55g | Prot: 108.17g | Carbs: 269.63g.
Breakfast: Mulino Bianco Abbracci, Tre Mulini Fette Biscottate, Marmellate e Conserve. Lunch: Barilla Pasta, Parmigiano Grattugiato, Star Gran Ragù Salsiccia. Dinner: Vino Bianco da Tavola, Parmigiano (in Pezzi), Foglia Verde Insalata Mista, Olio Extra Vergine di Oliva, Uovo, Vivi Wellness Petto di Tacchino Arrosto, Pane Bianco. Snacks/Other: Melinda Mela, Negroni, Fin Carrè Cioccolato Fondente 74%. more...
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Losing 3.5 kg a Week
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lenzigiacomo's Weight History
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