Weigh In record (no journal entry) for 03 December 2020
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64 kg
Lost so far: 22 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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170 kcal
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Fat: 2.80g | Prot: 3.60g | Carbs: 34.82g.
Breakfast: Yeşil Biber, Yeşil Zeytin, Beyaz Ekmek, Çay Şekerli, Domatesler. Lunch: Starbucks Caffè Americano (Tall). Dinner: Coca-Cola Coca-Cola Zero. more...
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Losing 7 kg a Week
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Orhan Şahin's Weight History
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