Rita.eckhoff1's Journal, 03 Dec 20

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Weigh In record (no journal entry) for 03 December 2020

80 kg Lost so far: 1.3 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2020:

822 kcal

Fat: 17.03g | Prot: 23.30g | Carbs: 136.05g. Breakfast: Edeka Mango aus Peru, Alpro Hafermilch Ungesüßt, Kölln Haferflocken. Dinner: Riesa Nudeln, Kirschtomaten, Mamma Gina Natives Olivenöl Extra, Knoblauch, REWE Beste Wahl Braune Champignons. more...

1966 kcal

Exercise: Resting - 17 hours and 57 minutes, Sleeping - 6 hours and 3 minutes. more...

Losing 2.8 kg a Week

9 Supporters Support

Comments

Hey, du gehst ja ab 😃👍🏼

03 Dec 20 by member: Ritamine__


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Rita.eckhoff1's Journal, 03 Dec 20

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