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View Diet Calendar, 03 December 2020:
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1371 kcal
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Fat: 62.78g | Prot: 123.83g | Carbs: 84.01g.
Breakfast: Telur Rebus, Nescafe Classic. Lunch: Udang, Nasi Putih, Ikan Tuna, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Ikan Teri, Kelapa, Sawi Dimasak (dari Segar). Dinner: Sawi Dimasak (dari Segar), Kemangi, Sunco Minyak Goreng, Bawang Putih, Cabai Merah atau Rawit, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Alpukat, Buah Naga, Diamond Susu UHT Rendah Lemak Tinggi Kalsium. more...
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elvira handayani2's Weight History
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