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kenyang banget makan tart, ada rasa nyesel. tapiiii gpp sekali kali
View Diet Calendar, 03 December 2020:
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738 kcal
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Fat: 14.75g | Prot: 61.39g | Carbs: 103.01g.
Breakfast: Tomat, Alfamart Ikan Pindang, Kacang Panjang Hijau, Pepaya, Tahu, Pisang, Quaker Instant Oatmeal. Lunch: Bayam, Kacang Panjang Hijau, Ikan Tongkol, Tahu, Garam, Bawang Putih, Cabai Merah atau Rawit, Bawang Merah. Dinner: Pepaya, Mangga. Snacks/Other: Susu Kedelai, Pepaya. more...
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1875 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes, Fitness Training (Workout) - 25 minutes. more...
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