madmumma's Journal, 04 Jan 14

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Weigh In record (no journal entry) for 04 January 2014

85 kg Lost so far: 4.6 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2014:

1294 kcal

Fat: 24.90g | Prot: 35.08g | Carbs: 228.17g. Breakfast: Bananas. Lunch: Toasted White Bread, Heinz Baked Beans in Ham Sauce. Dinner: SunRice Indian Korma Curry. Snacks/Other: Coca-Cola Coca-Cola (375 ml), Gala Apples, Coffee with Milk and Sugar. more...

2794 kcal

Exercise: Badminton - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Gaining 0.7 kg a Week

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madmumma's Journal, 04 Jan 14

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madmumma's Weight History