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View Diet Calendar, 03 December 2020:
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1215 kcal
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Fat: 32.76g | Prot: 49.42g | Carbs: 195.70g.
Breakfast: Buah Naga, Greenfields Blueberry Yogurt. Lunch: Garam Laut, Kecap Manis, Sambal Matah, Bayam Dimasak (dari Segar), Ikan, Tropicana Slim Extra Virgin Olive Oil, Nasi Putih. Dinner: Buncis, Chia Seed, Buah Naga, Nasi Putih. Snacks/Other: Tahu, Salak, Kubis Hijau Dimasak, Wortel, Oatsy Wholegrain Rolled Oats, Kalbe Slim & Fit Cookies Raisin Cinnamon. more...
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1686 kcal
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Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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ayurasari's Weight History
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