Weigh In record (no journal entry) for 03 December 2020
|
69.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
1607 kcal
|
Fat: 46.83g | Prot: 73.43g | Carbs: 213.80g.
Breakfast: Muesli con Frutta Secca e Semi Vivibio, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Bio Simply Miele di Acacia, Daily Bread Pane 4 Cereali. Lunch: Food Lab Salmone Norvegese Affumicato, Gran Trionfo Zucchine Surgelate, Mela, Olio Extra Vergine di Oliva, Garofalo Caserecce Integrali. Tea: Bio Simply Miele di Acacia, Daily Bread Pane ai 4 Cereali. Dinner: Milk Fiocchi di Latte, Selex Spinaci, Mela, Gilli Pane di Segale, Olio Extra Vergine di Oliva. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LoSmilzo157's Weight History
|