Weigh In record (no journal entry) for 03 December 2020
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110.4 kg
Lost so far: 2.9 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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914 kcal
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Fat: 39.76g | Prot: 47.88g | Carbs: 93.56g.
Breakfast: Молоко, Царь Хлопья 7 Злаков, Чай с Молоком. Lunch: Зеленый Чай, Свиной Фарш, Морковь. Dinner: Изюм, Творог, Чай с Молоком. Snacks/Other: Яблоко, Сыр, Чай с Молоком. more...
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Losing 4.2 kg a Week
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Svetik0706's Weight History
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