Weigh In record (no journal entry) for 03 December 2020
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72.5 kg
Lost so far: 15.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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587 kcal
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Fat: 23.33g | Prot: 55.96g | Carbs: 39.79g.
Breakfast: Пшеничная Каша. Lunch: Морковь по-Корейски, Печень Куриная Жареная. more...
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Gaining 2.1 kg a Week
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мади зака's Weight History
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