Weigh In record (no journal entry) for 03 December 2020
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86.6 kg
Lost so far: 43.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1782 kcal
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Fat: 56.11g | Prot: 116.45g | Carbs: 137.62g.
Lunch: 크림 파스타. Dinner: 하림 하얀속살 닭가슴살 블랙페퍼, 계란후라이, 비비고 소고기무국, 밥. Snacks/Other: 버거킹 (Burger King) 치즈와퍼주니어, 토마토양념해서 감자와 야채넣은 비프스튜, 하림 하얀속살 닭가슴살 블랙페퍼. more...
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Losing 1.4 kg a Week
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