Weigh In record (no journal entry) for 03 December 2020
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49.9 kg
Lost so far: 1.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1249 kcal
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Fat: 45.01g | Prot: 67.78g | Carbs: 151.82g.
Breakfast: 鮪魚蛋餅, 無糖豆漿, Asahi 膠原蛋白粉. Lunch: 炒高麗菜, 炸豬排, 麥當勞 (McDonald's) 玉米濃湯(小). Dinner: 八方雲集 旗魚花枝丸湯, 伊莎貝爾 咖啡鬆餅. Snacks/Other: 統一生機 葡萄乾, 奇異果, 香蕉, 義美 無糖豆漿. more...
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Losing 2.1 kg a Week
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