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偌女子
Journal
03 Dec 20
偌女子's Journal, 03 Dec 20
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Weigh In record (no journal entry) for 03 December 2020
73.3 kg
Lost so far:
2.7 kg
.
Still to go:
18.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2020:
1404 kcal
Fat: 37.12g | Prot: 81.96g | Carbs: 185.21g.
Breakfast:
梅子乾.
Lunch:
便當.
Dinner:
山茼蒿, 7-11 舒迷雞胸肉, 蒜苗, 水煮蛋.
Snacks/Other:
水煮蛋, 香蕉, 水煮蛋.
more...
2074 kcal
Exercise:
Running (jogging) - 8/kph - 31 minutes, Resting - 16 hours and 49 minutes, Sleeping - 6 hours and 40 minutes.
more...
Losing 1.4 kg a Week
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偌女子's Weight History
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