Weigh In record (no journal entry) for 03 December 2020
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51.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1969 kcal
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Fat: 65.47g | Prot: 78.98g | Carbs: 279.08g.
Breakfast: Bihun Goreng, DiabetaMil Sweetener, Gula Merah, Ellenka Fiber Creme, Kacang Hijau. Lunch: Gula Pasir, Kelapa Kering, Singkong Rebus, Ayam Goreng, Sambal Goreng, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak), Tempe, B.J. Bawang Merah Goreng, Bango Kecap Manis, Daun Bawang, Tahu. Dinner: Frisian Flag Kental Manis, Mr. Bread Sobek Keju. Snacks/Other: Carrefour Abon Sapi, Nasi Ketan (Ketan). more...
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1414 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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verinaajna's Weight History
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