Weigh In record (no journal entry) for 03 December 2020
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53 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1155 kcal
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Fat: 35.15g | Prot: 30.26g | Carbs: 190.57g.
Lunch: Gula Merah, Singkong Rebus, Tahu Kukus, Roma Biskuit Sari Gandum, Nabati Wafer Krim Cokelat, Wafer Coklat, Pisang, Gula Merah, Sambal Matah, Telur Rebus Lunak, Sawi Putih, Roma Sari Gandum. more...
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Losing 0.4 kg a Week
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