Weigh In record (no journal entry) for 03 December 2020
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59.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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113 kcal
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Fat: 5.64g | Prot: 1.69g | Carbs: 14.10g.
Breakfast: Roma Sari Gandum Sandwich Coklat. more...
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Losing 0.2 kg a Week
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