Weigh In record (no journal entry) for 03 December 2020
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66 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1186 kcal
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Fat: 29.49g | Prot: 45.47g | Carbs: 185.60g.
Breakfast: Gado Gado, Ketupat. Lunch: Sup Ayam, Tahu Kukus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kentang (Kulit, dengan Garam, Direbus). Dinner: Madu, Ultra Milk Susu UHT Low Fat High Calcium, ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tomat, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Apel Merah Lezat. more...
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Losing 1.4 kg a Week
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reni hafizah's Weight History
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