Weigh In record (no journal entry) for 03 December 2020
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61.7 kg
Lost so far: 0.3 kg.
Still to go: 61.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1528 kcal
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Fat: 46.66g | Prot: 53.01g | Carbs: 229.82g.
Breakfast: 7-11 明太子鮭魚御飯糰, Yogurt, Strawberry Cheesecake, Milk. Lunch: Chocolate Ice Cream. Dinner: Onion Bread, 爭鮮 味噌湯, 統一 燕麥穀奶, 爭鮮 烤鮭魚肚壽司, 爭鮮 鮭魚壽司, 爭鮮 鮭魚握壽司. more...
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Losing 2.1 kg a Week
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