daniel.machuc's Journal, 02 Dec 20

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Weigh In record (no journal entry) for 02 December 2020

85.4 kg Lost so far: 5.1 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2020:

1278 kcal

Fat: 44.58g | Prot: 66.12g | Carbs: 158.50g. Breakfast: Quaker Avena Multisemillas, Soprole Leche Descremada. Lunch: Lasaña de Carne. Dinner: Ideal Pan de Molde, Palta Hass, Tomates Rojos. more...

3520 kcal

Exercise: total todo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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daniel.machuc's Journal, 02 Dec 20

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daniel.machuc's Weight History